This is a public forum for anyone who wants to join the conversation. Feel free to roam about and read any topic. If you want to add your two cents worth, you’ll have to create a login.
See you on the inside!
Renée Ramsdell
Corporate Triathlete
Welcome!
Recent Forum Activity (feed)
Self-Myofascial Release aka Foam Rolling (8 March 2013 @ 5:41 am)
The benefits of using a foam roller for self-myofascial release are being hyped in the fitness wo [...]
Core Exercises for Runners (4 March 2013 @ 6:05 pm)
Many of you have already heard me sing the praises of core strength training. Core strength is es [...]
Third-party Bragging (29 January 2013 @ 5:30 am)
I just wanted to give a shout out to my teammate Renee Drucas for setting a PR over the weekend a [...]
