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This is a public forum for anyone who wants to join the conversation. Feel free to roam about and read any topic. If you want to add your two cents worth, you’ll have to create a login.

See you on the inside!

Renée Ramsdell
Corporate Triathlete

Recent Forum Activity (feed)

Here’s another resource regarding muscle imbalances of the lower leg.

Leg Strengthening Exercises for Runners (10 May 2013 @ 5:07 pm)

Muscle imbalances and overuse can cause injury and poor performance for runners.  Here are a few [...]

Protein Supplementation (29 April 2013 @ 6:39 pm)

Here’s a great article from NASM regarding protein supplementation.  It covers protein sou [...]


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